Performance starts with Fuel.
From everyday training to competitions, I help Athletes & Teams understand how to fuel, recover & perform at their best.
Individual athletes · Teams · Young performers · Coaches · Sporting organisations
COMBAT SPORTS
Training · Camp · Competition
AQUATIC SPORTS
Team · Competitive · Youth
GOLF
Junior · Competitive · Tournament
RACQUET SPORTS
Individual · Competitive · Youth
BALL/FIELD SPORTS
Team · Training · Performance
YOUTH & SCHOOL SPORT
Education · Development · Team Programmes
HYROX & FUNCTIONAL FITNESS
Training · Competition · Recovery
The F.T Performance Approach
FUEL WITH PURPOSE. PERFORM WITH CONFIDENCE.
Sports nutrition isn't just about what you eat.
It's about understanding what your body needs, when it needs it, and how to make it work alongside your training, competition schedule, lifestyle & goals - bringing evidence-informed nutrition into the real environments where athletes actually train, compete, recover & live.
Train.
Fuel.
Recover.
Perform.
A stronger athlete stars with strong foundations.
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No 2 athletes - or sports - are the same. Nutrition is shaped around the individual, their demands & their goals.
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The best plan is one you can actually follow. I focus on realistic & sustainable strategies that work around training. travel. school. work, competition. everyday life.
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From fuelling sessions to competition prep, recovery & hydration… nutrition is aligned with what the athlete is asking their body to do.
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The goals isn’t just to tell you what to eat… it’s to help you understand why, build confidence & develop skills you can carry with you.
Wherever you fit into the Sporting world, there is a way to work together.
I work with
Young Athletes
I’m a
School
Talks, workshops & nutrition education for young sporting communities.
Practical nutrition education for developing athletes, academies & junior teams.
Find your Way in
I
Team nutrition programmes, fuelling systems, workshops & ongoing support.
I’m an
1:1 nutrition support for training, competition, recovery & performance.
Athlete
Represent A Team / Club
I’m a
Coach / Sport Organization
Collaborative nutrition support for coaches, programmes & performance environments.
The Performance Cycle
Train
Fuel the work.
Support training with the energy and nutrients your body needs to adapt, build and perform.
Every Athlete has a different demand. Your nutrition should reflect it.
Fuel
Eat with purpose.
Build practical strategies around meals, snacks, hydration and timing - before, during and after training.
Recovery
Refuel. Repair. Reset.
Support recovery with the right nutrition, hydration and routines between sessions.
Perform
Put it into practice.
Take your nutrition into competition, match day, race day and the moments that matter.
Nutrition, Built Around Your Team.
From Nutrition Education to Everyday Performance.
FUEL
Eat with purpose.
Build practical strategies around meals, snacks, hydration and timing — before, during and after training.
RECOVERY
Refuel. Repair. Reset.
Support recovery with the right nutrition, hydration and routines between sessions.
Every team has different athletes, schedules, resources and demands. Team nutrition support can be shaped around what your environment actually needs.
01 — ASSESS
Understand the team, sport, schedule, nutrition habits and performance needs.
02 — EDUCATE
Give athletes practical knowledge around fuelling, hydration, recovery and competition nutrition.
03 — IMPLEMENT
Turn knowledge into simple systems — from meal guidance and snack strategies to hydration and competition-day fuelling.
04 — SUPPORT
Keep nutrition moving beyond a single workshop with follow-ups, resources, check-ins and ongoing collaboration where needed.
TEAM SUPPORT CAN INCLUDE
Nutrition talks & workshops · Athlete consultations · Fuelling strategies · Hydration education · Competition preparation · Recovery nutrition · Practical resources · Ongoing team support
BUILD A TEAM PROGRAMME →
PERFORM
Put it into practice.
Take your nutrition into competition, match day, race day and the moments that matter.
TEAM NUTRITION, BUILT AROUND YOUR TEAM.
TRAIN
Fuel the work.
Support training with the energy and nutrients your body needs to adapt, build and perform.
FUEL
Eat with purpose.
Build practical strategies around meals, snacks, hydration and timing — before, during and after training.
RECOVERY
Refuel. Repair. Reset.
Support recovery with the right nutrition, hydration and routines between sessions.
FUELLING THE NEXT GENERATION.
BUILDING STRONG FOUNDATIONS FOR YOUNG ATHLETES.
Young athletes are still growing, learning and developing — so nutrition support should be practical, positive and age-appropriate.
I help young athletes understand the basics of fuelling their bodies, staying hydrated, recovering well and building healthy habits that can grow with them.
WHAT WE CAN COVER
🥗 EVERYDAY FUELLING
Building balanced meals and snacks around busy school and training days.
💧 HYDRATION
Understanding hydration needs before, during and after sport.
⚡ TRAINING & COMPETITION
Practical fuelling strategies for training sessions, match days and tournaments.
🔄 RECOVERY
Simple ways to refuel and recover between sessions.
🧠 NUTRITION CONFIDENCE
Helping young athletes understand food without fear, confusion or unnecessary restriction.
FOR SCHOOLS, ACADEMIES & JUNIOR TEAMS
Talks · Workshops · Team Education · Athlete Programmes
BRING NUTRITION TO YOUR ATHLETES →
PERFORM
Put it into practice.
Take your nutrition into competition, match day, race day and the moments that matter.