Healthy Doesn’t Have to Be Hard
More Energy, More Confidence, More You.
The Plans, Packages & Bundles
Starter Pack
Dip your toes in, feel the shift.
A 1-week light option that includes a simple meal plan and tips to build your foundation. Great for testing out your rhythm or getting back on track after a break.
1-week €50
Basic Nourish Package
A gentle reset for your everyday lifestyle.
This 1-week or 2-week personalised plan is perfect if you’re just starting your journey or need a simple, sustainable kickstart with nourishing meals & mindful habits.
1-week €100 | 2-weeks €192
Elevated Flourish Package
Glow deeper. Live fuller.
A more personalised experience that includes nutrition guidance, accountability, & wellness support for 2-week or 6-weeks. Ideal if you're ready to elevate your habits and feel more vibrant day-to-day.
2-weeks €210 | 6-weeks €410
Athlete Bundle
Fuel like a Champion. Perform like one too.
Tailored for active individuals and competitive athletes, this package offers goal-specific meal planning, fuelling strategies, recovery support, & optional performance tracking.
1-week €54 | 2-weeks €103 | 6-weeks €174
Seasonal Detox Package
A gentle refresh to support your body’s natural rhythms & natures rhythms.
Not a juice cleanse - this is about nourishing, rebalancing, & resetting with seasonal ingredients, anti-inflammatory foods, and mindful rituals.
1-week €54 | 2-weeks €103 | 6-weeks €174
Family Bundle
Healthy habits that work for everyone at the table.
A customized plan to help families eat better together. Includes flexible meal ideas, kid-friendly options, & strategies to reduce food stress.
1-week €54 | 2-weeks €103 | 6-weeks €129
Menopause Flourish Package
Nourish your body through the transition.
Focused on hormone balance, energy, & inflammation, this plan supports women in peri- and post-menopause with thoughtful meal planning & lifestyle guidance.
1-week €54 | 2-weeks €103 | 6-weeks €224
Men’s Fitness & Wellness Package
Strong body. Clear mind. Better performance.
A targeted wellness package for men focused on building strength, improving energy, & supporting long-term health with practical and goal-driven nutrition strategies.
1-week €54 | 2-weeks €103 | 6-weeks €224
How It Works…
1. Book Your Consultation
Schedule a free 10-minute chat to say hello & let me know what you’re looking for by filling out a quick questionnaire with me.
2. Diving A Little Deeper
We’ll have a quick chat to help me better understand your Lifestyle, Habits, Preferences, & Goals!
3. Find The Right Plan For You
Based on your needs, I’ll suggest the most suitable Plan / Package / Bundle - whether it’s a 1, 2, or 6-week programme. Along with immediate guidance to get you started on the right foot.
4. Start Your Journey
Once you’re ready, select your package & make payment. Then the real MAGIC begins - your custom nutrition plan, check-in’s, & on-going support.
5. Stay Connected
Regular (weekly or bi-weekly) check-in’s & follow ups (monthly, every 3-months, & 6-months) to track progress, adjust anything, & celebrate your WINS! You’ll also have the option to renew your plan or refer a friend (referrals come with special discounts!).
Who It’s For…
Whether you're an athlete chasing performance goals or just looking to feel stronger and more energized, I’m here to support you with tailored meal plans, one-on-one guidance, and movement that makes sense for your lifestyle.
I also run student-athlete programs, host wellness workshops, and occasionally get creative with fun projects (like my signature Power Pops!).
So… Let’s build something vibrant together.