Join the Pilates Wellness Flow Community.
Move with intention. Breathe with purpose. Whether you're an athlete, beginner, or somewhere in between, these sessions are designed to strengthen, restore, & energize.
The Classes
All pre-recorded and accessible online via the button below
20 Minute Flows
Bite-sized movement with big impact.
Perfect for busy days or as a gentle reintroduction to your body, these short & focused flows help release tension, reset posture, & reconnect with your breath.
45 Minute Flows
Deeper movement, Deeper results.
These longer sessions are for those ready to move more intentionally. Expect full-body activation, breath-work, & a mindful finish that leaves you feeling lengthened & strong.
30 Minute Flows
Find your strength, stretch, & flow - all in half an hour.
These sessions offer the ideal balance of mobility, strength, & core focus. They’re efficient, energizing, & easy to fit into any schedule.
Special Flows
(Sports focused, Pre-natal, Post-natal)
Targeted sessions for specific needs - personalized, purposeful, powerful.
Whether you're an athlete looking to improve your sport, a new mama reconnecting with your core, or someone prepping for birth [or a race ;)] - these flows are tailored with intention & care.
“I absolutely love Federica’s Pilates Classes! She is an amazing instructor - her sessions are fun, motivating, & incredibly effective. Every class is well structured & she always creates a positive & welcoming atmosphere…thanks to her, I feel strong!”
- LAURETA M. H., PILATES WELLNESS FLOW ATTENDEE
