Meet Fede
Sports Nutritionist. Pilates Instructor. Power Pop Founder.
I’m Fede - the person behind F.T. Health & Nutrition.
Born & raised in Kenya, with Italian roots & a love for sport, health, movement & all things wellness, I created F.T. to bring these worlds together.
Nutrition that nourishes.
Movement that feels good.
Performance that’s fuelled from within.
Power Pops
Founder of Power Pops
A functional snack created to make fuelling simple, delicious & a little more joyful - from everyday energy to training and everything in between.
What’s in the Fede mix
A little nutrition. A little movement. A lot of curiosity.
nutrition
BSc (Hons) Fitness, Health & Nutrition
Practical, personalised nutrition for everyday wellbeing, lifestyle and long-term change.
sports
performance
Sports Nutrition Specialisation · AfN Associate Nutritionist
Using evidence-informed nutrition into field where performance actually happens.
movement
Level 3 Pilates Instructor
Because feeling strong, capable and connected to your body is part of the picture too.
