Boost, Balance, & Blossom

I started Pilates to address spine & hip issues. Federica’s unique group sessions have been instrumental in helping me build consistency with her inclusive coaching making classes fun. Sessions aren’t only about functionality but something I look forward to.

- Anjali., Pilates Wellness Flow Attendee
Monday’s class was great! My body is happy… we strengthened where I needed it.

- Suki., Pilates Wellness Flow Attendee
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I started Pilates to address spine & hip issues. Federica’s unique group sessions have been instrumental in helping me build consistency with her inclusive coaching making classes fun. Sessions aren’t only about functionality but something I look forward to.