Healthy Doesn’t Have to Be Hard
More Energy, More Confidence, More You.
Whether you're looking to feel better day-to-day, fuel your training, support your performance or build healthier habits that actually last, we'll find an approach that fits you, your life & your goals.
Choose your F.t Fit
Nourish
Everyday Nutrition & Wellbeing
For people who want to improve their relationship with food, build better habits, feel more energised and make nutrition work in real life.
Team
Nutrition for Teams & Organisations
For coaches, clubs, schools and sporting organisations looking for structured nutrition support, education, workshops or an ongoing athlete nutrition system.
Performance
Sports & Performance Nutrition
For athletes and active individuals who want to optimise fuelling, recovery, training & competition.
Online
Nutrition support, wherever you are.
Personalised consultations, programmes, follow-ups and resources - available remotely from Kenya to anywhere in the world.
What’s inside Nourish?
The Plans, Packages & Bundles
If you want
A little guidance & a fresh start
Deeper lifestyle support
A complete nutrition reset
Healtheir eating habits for the whole family
A seasonal detox & complete reset
Seasonal Detox Bundle
Nutrition support through menopause
Supporting Men’s Health & Performance
At the price of
€ 60 · 1 Cycle
€ 155 · 1 Cycle
€ 210 · 1 Cycle
€ 160 · 1 Cycle
€ 160 · 1 Cycle
€ 160 · 1 Cycle
€ 160 · 1 Cycle
THEN START HERE
All programmes are structured across 3 Cycles lasting 2-weeks each, giving you time to implement, check in, adjust & build on what works.
Train.
Fuel.
Recover.
Perform.
A strong athlete starts with strong foundations.
It’s about understanding what your body needs, when it needs it & how to make it work alongside your training, competition schedule, lifestyle & goals - bringing evidence-supported nutrition into the environment where athletes actually train, compete, recover & live.
The F.t Team & Performance Approach
FUEL WITH PURPOSE. PERFORM WITH CONFIDENCE.
Sports nutrition isn’t just about what you eat.
-
No athlete or sport is the same. Nutrition is shaped around the individual, their bodies demands, the sports demands & their goals.
-
The best plan is one you can actually follow. I focus on realistic & sustainable strategies that work around training. travel. school. work. competition. everyday life.
-
From fuelling sessions to competition prep, recovery & hydration… nutrition is aligned with what the athlete is asking their body to do.
-
The goal isn’t just to tell you what to eat… it’s to help you understand why, build your confidence & develop skills you can carry with you.
Are you a Coach trying to find a Nutritionist for your Athlete / Team?
Boost, Balance & Blossom
Move with intention. Breathe with purpose. Whether you’re an athlete, beginner or somewhere in between, my sessionstreenergizerestore & energizerestore & energize
(oh… and have a laugh!).
How we Work together…
1. Understand
We start by getting to know you… your goals, lifestyle training, nutrition & what you want to change. How? Through a quick consultation.
2. Personalise
Together, we create an approach that fits your needs, whether that's practical nutrition guidance, meal planning, performance fuelling or accountability.
3. Evolve
We check in, learn what’s working and adapt as you progress - because your plan should evolve with you.
That’s it!
