Join the Pilates Wellness Flow Community.
Pilates. Movement. Performance.
BUILD STRENGTH. FIND CONTROL. MOVE WITH PURPOSE.
From everyday Pilates & rehabilitation-focused movement to performance sessions & group classes, I create personalised movement experiences designed to help you feel stronger, more connected & more capable in your body.
Everyday · Rehab · Performance · Groups
FOUR
Find your Flow
WAYS TO MOVE WITH FEDE.
Build strength, improve mobility & reconnect with your body through personalised sessions designed around you.
Everyday Pilates
Movement designed to complement your sport - developing strength, stability, control, mobility and body awareness to support performance.
Performance Pilates
Move together, build strength and have a little fun. Small-group sessions designed to make movement feel energising, welcoming and worth showing up for.
Group Classes
Thoughtful, progressive movement to support your return to activity, build confidence & work towards moving well again.
Rehab Pilates
Strengthen & Align
Build a stronger foundation for everyday movement, training and sport.
Mobility & Control
Explore your range of movement and develop greater ease, control and freedom in how you move.
Stability & Balance
Develop coordination, alignment and body awareness to support more controlled movement.
Posture & Body Connection
Move with intention, improve awareness of your posture and build confidence in what your body can do.
My Pilates goes beyond the mat.
What a flow with Fede looks like…
Some days we build strength. Some days we find our balance. Some days we have a laugh.
Pop-up Events
From feel-good Pilates mornings to wellness pop-ups and exciting collaborations, we’re taking movement beyond the mat.
TAKE THE FLOW SOMEWHERE ELSE
Group Classes
Join us for outdoor Saturday classes at 10 AM at Performance Medicine - a chance to move, reset and reconnect with your body.
BOOST, BALANCE, BLOSSOM